Baltimore Ravens head coach John Harbaugh said it was miraculous that running back Keaton Mitchell (knee) even returned to the field last year from a knee injury that cut short his rookie year in 2023. "I'm almost certain he's going to be on a whole other level coming back this spring," Harbaugh said. The 23-year-old missed the first nine games of the 2024 season and ended up seeing action in only five games, carrying the ball 15 times for 30 yards and catching his only target for 28 yards. Mitchell's path to fantasy relevance in his third year in 2025 will be difficult as long as both Derrick Henry and Justice Hill are healthy, but the upside is evident after a rookie season that saw him average 8.4 yards per carry on 47 rushing attempts before his knee injury. It remains to be seen if he'll be as explosive coming off his serious knee injury, but he could be a nice buy-low target in dynasty/keeper leagues.

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New York Jets new head coach Aaron Glenn called wide receiver Garrett Wilson a "dynamic player" and said the team is going to look to get him the ball "as much as possible." That was expected to be the case as soon as the Jets decided to move on from quarterback Aaron Rodgers and receiver Davante Adams. Wilson was still a top-12 fantasy receiver in half-PPR scoring last year despite Adams taking away valuable targets, but the 24-year-old's upside will be even higher as the unquestioned WR1 for new Jets quarterback Justin Fields, especially if they are force-feeding him targets. Fields has plenty left to prove as a passer, but it will be a bonus that Wilson and Fields already have plenty of chemistry from their days playing together in college at Ohio State. The volume should be there, but efficiency will be a question mark for Wilson, who should be considered a legitimate WR1 in fantasy.

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Baltimore Ravens head coach John Harbaugh said that he'd like the team to extend running back Derrick Henry, who is heading into the last year of his current deal in 2025. It comes after Henry signed a two-year, $16 million deal last offseason and said in February that he'd like to finish his career in Baltimore. It makes sense for both sides after King Henry didn't show any signs of slowing down in 2024 with 1,921 rushing yards and a league-high 16 rushing touchdowns on 325 carries while adding 19 receptions for 193 yards and two touchdowns through the air in 17 regular-season starts. It was good enough to make him the RB3 in half-PPR scoring, behind only Jahmyr Gibbs and Saquon Barkley. Father Time is undefeated, but Henry is a different beast and pairs extremely well with quarterback Lamar Jackson's rushing ability. Henry is still much more attractive in standard-scoring fantasy leagues, but either way, he's a high-end RB1.

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San Francisco 49ers head coach Kyle Shanahan said that running back Christian McCaffrey (knee) is "healthy and doing great" this offseason. Despite playing in just four games in 2024 due to Achilles and knee injuries, McCaffrey said back in January that he was close to 100 percent and probably would have played if the team had advanced to the playoffs. The 28-year-old do-it-all back averaged a mediocre 4.0 yards per carry on his 50 rushing attempts in 2024. Jordan Mason was traded to the Minnesota Vikings this offseason, and although CMC is still the team's unquestioned lead back when healthy, it's possible that Isaac Guerendo could see more complementary work in the backfield in 2025. McCaffrey surely won't be the No. 1 overall fantasy pick this fall after being the biggest bust in 2024, but although there's plenty of injury risk, the upside will still make him hard to pass up as a high-end RB1.

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At the Annual League Meeting on Tuesday, Carolina Panthers head coach Dave Canales compared wide receiver Xavier Legette to Pittsburgh Steelers wideout DK Metcalf. The Panthers reportedly checked in on Metcalf before the Seahawks traded him to Pittsburgh, but Carolina's head coach touted one of his own when asked about him. "I think we got that guy," Canales said, "I think it's Xavier." The 24-year-old flashed in 2024 but was mostly underwhelming and struggled with drops (eight on 81 targets). However, Canales believes we could see big things from Legette with an entire offseason under his belt. He also noted the second-year wideout's work ethic. "You can't get him out of the building. He's there early and late...he's doing all the right things, and with the hard work, it will pay off." The South Carolina native has a bit to go before he's fantasy-relevant, but the vote of confidence from his head coach is encouraging. He sits favorably on the team's depth chart for now, but that could change later this month after the draft.

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The New York Giants have re-signed linebacker Ty Summers to an undisclosed contract. Summers spent 2024 with the Giants -- his third team -- appearing in 16 games for the squad. Though the TCU product was mainly a special-teamer (61.4% of the team's snaps), he garnered two starts at the end of the year and produced an 11-tackle effort. He's likely to serve as a depth/special teams asset for New York again in 2025. However, he was productive from Week 16 to Week 18 when he saw the field on defense (22 tackles), and it wouldn't be surprising to see him push for more playing time this upcoming season. Summers started just one game in his career otherwise -- in 2020 with Green Bay.

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The Denver Broncos have reached a one-year agreement with former Indianapolis Colts quarterback Sam Ehlinger. FOX Sports NFL Insider Jordan Schultz reported the news, though the contract details have not been reported. Ehlinger had multiple offers, per Schultz, but chose the Broncos because he saw the best fit with head coach Sean Payton. The Texas product was a sixth-round pick for Indianapolis in 2021 and made just three starts over his four seasons with the team. In four appearances -- all in 2022 -- Ehlinger has 573 yards and a 3:3 TD:INT ratio with a 63.3% completion rate. He'll compete with incumbent backup Jarrett Stidham for the second-string quarterback role behind second-year sensation Bo Nix.

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ESPN's Adam Schefter reports that the Arizona Cardinals are signing veteran defensive lineman Calais Campbell to a one-year, $5.5 million deal. The 38-year-old returns to the team that selected him in the second round of the 2008 NFL Draft. Campbell bounced around the league after departing from the Cardinals following the 2016 season, including stints in Jacksonville, Baltimore, Atlanta, and finally Miami in 2024. Even at 38, the Denver native played nearly 58% of the team's defensive snaps, collecting 52 tackles, five sacks, and a forced fumble in 17 appearances. Arizona has beefed up its defensive line in free agency, with Campbell joining Josh Sweat as pass-rushing reinforcement.

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Detroit Lions defensive tackle Alim McNeill (knee) is expected to miss training camp and could miss the start of the regular season, according to head coach Dan Campbell. McNeill suffered a torn ACL in Week 14 of last season and sounds likely to end up on the Physically Unable To Perform (PUP) to begin the 2025 campaign. McNeill is one of the better interior defensive linemen in the NFL and has compiled 137 tackles (66 solo), 11.5 sacks, three pass deflections, and 24.5 run stuffs in 61 career games since being selected in the third round of the 2021 NFL Draft out of NC State. While it's not ideal for the 24-year-old to miss time early in the season, getting him back later in the year for another potential playoff run is the focus of the organization.

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Washington Commanders offensive tackle Brandon Coleman is moving to the right side of the line after starting at left tackle in his rookie season in 2024, according to head coach Dan Quinn. The franchise traded for Pro Bowl left tackle Laremy Tunsil this offseason, and Coleman is expected to provide depth or competition behind starting right tackle Andrew Wylie. Coleman was a third-round selection out of TCU in the 2024 NFL Draft and played in 16 games (12 starts) a season ago. While this move doesn't directly affect fantasy football, a stronger offensive line and versatile depth at tackle can only help the prospects of Jayden Daniels, Austin Ekeler, and Brian Robinson Jr.

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The Carolina Panthers are re-signing running back Raheem Blackshear to a one-year deal, according to NFL.com. After going unselected in the 2022 NFL Draft out of Virginia Tech, Blackshear spent the 2022 preseason with the Buffalo Bills before landing with the Panthers, where he has been ever since. In his three-year NFL career, the 26-year-old has totaled 52 carries for 203 yards and three touchdowns on the ground and 16 receptions for 138 yards through the air in 41 games. With Chuba Hubbard, Rico Dowdle, and potentially Jonathon Brooks (knee) in the Carolina backfield next season, it would be a surprise if Blackshear ends up on the fantasy football radar.

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Atlanta Falcons quarterback Kirk Cousins is not expected to participate in the team's voluntary offseason training program, according to head coach Raheem Morris. Cousins is just over a year removed from signing a four-year, $180 million contract ($100 million guaranteed) but was benched after throwing 18 touchdowns and 16 interceptions in 14 games last season for first-round rookie Michael Penix Jr. The team has stated they are comfortable keeping Cousins on the roster as a backup, but he could still be cut or traded at some point before the 2025 regular season.

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Dallas Cowboys owner Jerry Jones has been negotiating directly with All-Pro pass-rusher Micah Parsons on a long-term contract extension and is offering him a contract that would make him the highest-paid non-quarterback in the NFL, according to DLLS Sports' Clarence Hill. The Cowboys have conducted all negotiations without Parsons' agent, David Mulugheta, and haven't talked with him since the scouting combine in late February. Parsons will not sign a new deal without his agent's approval, so this could be a sticking point in negotiations. The 25-year-old former 12th overall pick in 2021 out of Penn State has made the Pro Bowl in all four of his NFL seasons and has been a first-team All-Pro twice, having recorded a whopping 52.5 sacks in 63 regular-season games. Regardless of his contract situation, Parsons is an elite pass-rusher in IDP fantasy leagues.

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Los Angeles Rams general manager Les Snead said he expects center Coleman Shelton, who was re-signed to a two-year deal in free agency this spring, to start again in 2025. Shelton started for the Rams in parts of the 2022 season and for all of 2023 before spending last year with the Chicago Bears. Due to injuries in 2024, rookie sixth-rounder Beaux Limmer ended up starting at center. While Limmer held his own in a starting role last year, the Rams wanted to upgrade at the position and improve the communication along the offensive line. The Rams will continue to develop Limmer in 2025, and he could also be used at guard. The 29-year-old Shelton also started all 17 regular-season games while with the Bears in 2024. It's good news for quarterback Matthew Stafford and the rest of the Rams offense.

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Tampa Bay Buccaneers head coach Todd Bowles said that he's optimistic that wide receiver Chris Godwin (ankle) will be ready to play in Week 1 of the 2025 regular season. "I'm hoping he's on the field Week 1. I'll have more to know about that after [this] month goes on - see how he feels when he gets running and practicing and everything else," Bowles said. Despite suffering a dislocated left ankle in Week 7 of 2024 that sidelined him for the rest of the season, the Bucs re-signed Godwin this offseason to a three-year contract. The 29-year-old pass-catcher will continue to form an excellent one-two punch with veteran Mike Evans when he's healthy, but there will be plenty of skepticism about his fantasy value until we see him get back on the field this offseason. The good news is he was averaging a career-high 19.7 PPR fantasy points per game last year before his injury.

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Las Vegas Raiders head coach Pete Carroll said on Monday that the team is "working on it" in regards to a long-term contract extension with quarterback Geno Smith. The 34-year-old veteran signal-caller turned down the Seattle Seahawks' initial contract offer after the scouting combine in February, which led Seattle to eventually trade Smith to the Raiders in a surprising move. Smith and Carroll will be working together again in 2025 after they were together in Seattle from 2020-23. Smith was a Pro Bowler in both 2022 and 2023 under Carroll, completing 67.4$ of his pass attempts for 7,906 combined passing yards, 50 touchdowns and 20 interceptions in 32 starts. The familiarity between the two is a plus, but other than tight end Brock Bowers, Smith's weapons in his new home are questionable, at best, making him more of a QB2 target yet again in fantasy in 2025.

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The Los Angeles Rams are open to drafting a quarterback this year, but they will not reach for one and understand that other teams might want to trade into the first round at their pick (No. 26) for a signal-caller, according to The Athletic's Jourdan Rodrigue. General manager Les Snead and head coach Sean McVay have expressed interest in bringing a young QB in to learn from veteran starter Matthew Stafford. "Always open to drafting a quarterback," Snead said. "Usually another team who gets into that more serious level usually drafts that player earlier than we (would)." The Rams are in year-to-year mode with the 37-year-old Stafford, so it certainly would make sense to draft a young QB this year to groom him to eventually take over as the starter.

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Pittsburgh Steelers owner Art Rooney II said that he has a good feeling about free-agent quarterback Aaron Rodgers, and the signs are "pointing in that direction" for him signing with the team. Rodgers remains on the free-agent market, but the expectation has been that he will eventually land with Pittsburgh after Russell Wilson signed with the New York Giants. NFL Network's Mike Garafolo said on Tuesday that Rodgers threw to Steelers wideout DK Metcalf at UCLA over the weekend, which is just another sign that the future Hall of Famer will eventually sign with the Steelers this offseason as their new starting QB. The 41-year-old three-time MVP is doing his due diligence and is in no rush. It's also possible that Rodgers is waiting to make it official until after this month's NFL draft as to not affect the team's compensatory picks. At best, Rodgers will be a midrange QB2 in fantasy in Pittsburgh.

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The Los Angeles Rams will meet with agent Drew Rosenhaus, who represents star running back Kyren Williams, at the annual league meetings this week to discuss a possible long-term contract extension, according to general manager Les Snead. After recording back-to-back 1,100-plus rushing yards and entering the final year of his rookie contract in 2025, Snead has said the team would like to "engineer a long-term partnership" with the 24-year-old Williams. However, both sides aren't exactly on the same page right now, and it could take time. Snead left open the possibility that Williams plays out the final year of his rookie deal without a new contract. He has become a surefire RB1 in fantasy, and his 14 rushing touchdowns in 2024 tied for fourth-most among RBs. The former fifth-rounder has become L.A.'s clear lead back and the centerpiece of their evolved running attack.

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Although the San Francisco 49ers and quarterback Brock Purdy still have yet to finalize a long-term contract extension this offseason, owner Jed York expressed optimism on Tuesday that the two sides are close to getting something done. "I think (contract talks have) been good," York said. "It's not conversations that I'm having. He's got to make a decision with what he wants to do. I don't think we're that far apart. I think we can sit down and get something done. Whenever he's ready, we're ready." Purdy still has one year left on his extremely affordable rookie contract, so technically the Niners don't need to be in a rush to extend him. However, the 49ers want to reward the 25-year-old after he made just $985,000 in 2024. Even though the Niners and Purdy had a down year last season and missed the playoffs, his new extension is expected pay him north of $50 million per year.

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