Official Rules and Eligibility

Game
Dynasty Fantasy Football
Official rules and eligibility
Executive
Actively Managed
24 players per team
9 starters per team
Head-to-Head Standings
SFlex rules
Online Draft
Entry Fee
$125
League Prizes
1st - $600
2nd - $250
3rd - $125
#1 Playoff Seed - $100
#2 Playoff Seed - $100

League

Name
Institute of Flexology
League ID
251552
Guest URL
https://www.rtsports.com/fantasy-football-league/251552

Season

Regular Season
NFL Week 1 thru NFL Week 14
Post Season
NFL Week 15 thru NFL Week 17

Standings

Standings
Head-to-Head

Tie Breakers
  1. Total Points Scored in Games
  2. Head-to-Head
  3. Points Scored Head-to-Head
  4. Divisional Record
Game Tie Breakers
Starting QBs
Playoffs
Playoffs will be 6 teams / 3 weeks
Playoff qualifiers:
  • Three division winners
  • Remaining team with the best win/loss record during the regular season
  • Remaining team with the most points scored during the regular season
  • Remaining team with the best win/loss record during the regular season
Teams will be seeded based on total points scored
Top 2 seeds will receive a first week bye

Consolation Playoffs for #1 will be 6 teams / 3 weeks
Six teams failing to make the Championship Playoffs
Teams will be seeded based on reverse total points scored
Two lowest scoring teams will recieve a bye

Rosters

Roster Size
24
Roster Limits
MinMax
Quarterback04
Running Back024
Wide Receiver024
Tight End024

Def/Special Teams
Combined as one unit
Injured Reserve
Up to 2 players may be placed on injured reserve
To be placed on I/R a player must be at least Injury Reserved on the official NFL injury report
Dynasty Dates

2026 Season

June 1st - Renewal deadline
July 1st - Team sales finalized
Jul 11th - Draft cutdown to 14 players
Jul 18th - Rookie/Free-Agent draft begins
Sep 3rd - Preseason cutdown to 20 players
Jan 5th - Expand to 24 players
Sep 10th - Season starts

Lineups

Starters
9
Lineup Limits
Quarterback1
Running Back2
Wide Receiver3
Tight End1
Flex ( QB RB WR TE limit 1QB )2
Deadlines
Teams may start or bench player up until the scheduled start of their game
Fair Play
Before 6:00am ET on game days the system will attempt to replace starters that are out or on bye (see official rules for more details)

Online Draft

Draft Rules
Scheduled for Sat Jul 18 7:00pm ET
Automatically started by system
Straight
10 rounds
8 hrs per pick
Draft clock pauses overnight
Draft Order
#1 Knights
#2 Going For it all
#3 Untouchable
#4 Whack!
#5 FX3R
#6 Futures
#7 Raven Maniac
#8 *Arizona Cardinals 11 2026 $100
#9 CJ Flexton
#10 Bad Monkey
#11 Shockers
#12 cRagnar Lothbrok

Free Agents

Player Adds
League uses a waiver wire to add free agents to a team
League allows free-for-all free agent adds after the waiver wire
Waiver Wire
Players awarded Blind Bid Against FAAB
Season waiver budget $1000
Minimum waiver bid $1
Maximum waiver bid $1000
If bids are tied, the team with the fewest total points will be awarded the player
Teams may acquire a maximum of 10 players per waiver wire

Teams may not acquire players after their game has started
Preseason Waivers
Your commissioner does not permit preseason waivers
Week 1 Waivers
Submission deadlines: Sat @ 11:59pm ET
If bids are tied, reverse draft order will be used to award the player.
In-Season Waivers
Submission deadlines: Wed Sat @ 11:59pm ET
TueWedThuFriSat
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Playoff Week 1
Playoff Week 2
Playoff Week 3
Free for All
Week 1Sun Sep 13 10:00am ETthruSun Sep 13 1:00pm ET
Week 2Sun Sep 20 10:00am ETthruSun Sep 20 1:00pm ET
Week 3Sun Sep 27 10:00am ETthruSun Sep 27 1:00pm ET
Week 4Sun Oct 4 10:00am ETthruSun Oct 4 1:00pm ET
Week 5Sun Oct 11 10:00am ETthruSun Oct 11 1:00pm ET
Week 6Sun Oct 18 10:00am ETthruSun Oct 18 1:00pm ET
Week 7Sun Oct 25 10:00am ETthruSun Oct 25 1:00pm ET
Week 8Sun Nov 1 10:00am ETthruSun Nov 1 1:00pm ET
Week 9Sun Nov 8 10:00am ETthruSun Nov 8 1:00pm ET
Week 10Sun Nov 15 10:00am ETthruSun Nov 15 1:00pm ET
Week 11Sun Nov 22 10:00am ETthruSun Nov 22 1:00pm ET
Week 12Sun Nov 29 10:00am ETthruSun Nov 29 1:00pm ET
Week 13Sun Dec 6 10:00am ETthruSun Dec 6 1:00pm ET
Week 14Sun Dec 13 10:00am ETthruSun Dec 13 1:00pm ET
Playoff Week 1Sun Dec 20 10:00am ETthruSun Dec 20 1:00pm ET
Playoff Week 2Sun Dec 27 10:00am ETthruSun Dec 27 1:00pm ET
Playoff Week 3Sun Jan 3 10:00am ETthruSun Jan 3 1:00pm ET

Teams may not add players after their game has started
Non-waiver free agents adds cost $1 of FAAB
Protected Free Agents
Players dropped will be protected free agents until Next Fantasy Week
Transaction Limits
Unlimited free agent adds by a team per week
Unlimited free agent adds by a team for the year

Trades

Trading
Team owners may freely trade, no approvals required
Trading is suspended after Fantasy Week 11
Deadlines
Week 1Sun Mar 1 12:00am ETthruMon Sep 14 1:00pm ET
Week 2Tue Sep 15 7:00am ETthruMon Sep 21 1:00pm ET
Week 3Tue Sep 22 7:00am ETthruMon Sep 28 1:00pm ET
Week 4Tue Sep 29 7:00am ETthruMon Oct 5 1:00pm ET
Week 5Tue Oct 6 7:00am ETthruMon Oct 12 1:00pm ET
Week 6Tue Oct 13 7:00am ETthruMon Oct 19 1:00pm ET
Week 7Tue Oct 20 7:00am ETthruMon Oct 26 1:00pm ET
Week 8Tue Oct 27 7:00am ETthruMon Nov 2 1:00pm ET
Week 9Tue Nov 3 7:00am ETthruMon Nov 9 1:00pm ET
Week 10Tue Nov 10 7:00am ETthruMon Nov 16 1:00pm ET
Week 11Tue Nov 17 7:00am ETthruMon Nov 23 1:00pm ET
OffseasonTue Jan 5 7:00am ETthruMon Mar 1 12:00am ET
Notification
The league will be notified of completed trades

Rushing Scoring

Rushing TDs
6 pts for each rushing TD
QB RB WR TE
Rushing 2XPs
2 pts for each rushing 2XP
QB RB WR TE
Rushing Yds
0.10 pts for each rushing yd
QB RB WR TE
Rushing Atts
Not Used
Yds Per Rush
Not Used
Yd Long Rush
Not Used
Rushing First Downs
Not Used
Yd TD Rush
Not Used
Fumbles Lost
-1 pts for each fumble lost
QB RB WR TE
Fumbles
Not Used

Passing Scoring

Passing TDs
4 pts for each passing TD
QB RB WR TE
Passing 2XPs
2 pts for each passing 2XP
QB RB WR TE
Passing Yds
0.05 pts for each passing yd
QB RB WR TE
Passing Atts
Not Used
Yds Per Attempt
Not Used
Completions
Not Used
Yds Per Completion
Not Used
% Completion Rate
Not Used
Yd Long Pass
Not Used
Passer Rating
Not Used
Passing First Downs
Not Used
Yd TD Pass
Not Used
Interceptions Thrown
-1 pts for each interception thrown
QB RB WR TE
Pick 6s
Not Used
Incompletions
Not Used
Times Sacked
Not Used

Receiving Scoring

Receiving TDs
6 pts for each receiving TD
QB RB WR TE
Receiving 2XP
2 pts for each receiving 2XP
QB RB WR TE
Receiving Yds
0.10 pts for each receiving yd
QB RB WR TE
Receptions
1 pts for each reception
QB RB WR TE
Yds Per Reception
Not Used
Yds After Catch
Not Used
Yd Long Reception
Not Used
Targets
Not Used
Rec First Downs
Not Used
Yd TD Reception
Not Used

Combined Yardage Scoring

Rush And Rec Yds
Not Used
Rush And Pass Yds
Not Used
Rush, Pass, And Rec Yds
Not Used

Defensive Scoring

Fumble Return TDs
6 pts for each fumble return TD
QB RB WR TE
Yd Fumble Return TD
Not Used
Int Return TDs
6 pts for each int return TD
QB RB WR TE
Yd Int Return TD
Not Used
Safety
Not Used
Defensive ST TDs
Not Used
Yd Defensive ST TD
Not Used
Defensive ST Safety
Not Used
Pts Allowed
Not Used
D/ST Pts Allowed
Not Used
Yds Allowed
Not Used
Rushing Yds Allowed
Not Used
Passing Yds Allowed
Not Used
Sacks
Not Used
Sack Yds
Not Used
Fumbles Forced
Not Used
Fumbles Recovered
Not Used
Fumble Return Yds
Not Used
Interceptions
Not Used
Int Return Yds
Not Used
Turnovers
Not Used
Turnover Return Yds
Not Used
Over On Downs
Not Used
Blocked FGs
Not Used
Blocked XPs
Not Used
Blocked Punts
Not Used
Tackles
Not Used
Tackles For Loss
Not Used
Assists
Not Used
Passes Defensed
Not Used

Special Teams Scoring

Kickoff Return TDs
6 pts for each kickoff return TD
QB RB WR TE
Yd Kickoff Return TD
Not Used
Kickoff Return Yds
Not Used
Punt Return TDs
6 pts for each punt return TD
QB RB WR TE
Yd Punt Return TD
Not Used
Punt Return Yds
Not Used
Return Yds
Not Used
Punts Inside20
Not Used
XP Returns
Not Used
XP Safetys
Not Used
2XP Stops
Not Used
ST Fumbles Lost
-1 pts for each ST fumble lost
QB RB WR TE
ST Fumbles
Not Used